Why Breakfast Matters (Especially If You’re “Not Hungry in the Morning”)

Coach Kristin Petrony

Published on: 19/11/2025

Fuel your morning, fix your cravings, and fire up your metabolism. Learn why skipping breakfast is sabotaging your energy, mood, and muscle goals — and what to eat instead. 🍳

NutritionWomen's Health

How to Fit in Workouts When Life Feels Like a Chaotic Mess

Coach Kristin Petrony

Published on: 27/08/2025

Busy life, no time to work out? This blog gives you simple, realistic tips to fit movement into your day- no matter how chaotic things get. Perfect for moms, professionals, and anyone short on time!

Women's HealthStrength TrainingMindset

Every Workout Counts (Even When the Scale Doesn’t Budge)

Coach Kristin Petrony

Published on: 26/06/2025

Feeling stuck because the scale won’t budge? Read this. Your progress is more than a number. Every workout counts—even the tough ones. This blog will change how you see success. 💪

Women's HealthStrength TrainingMindset

Start Small, Win Big — The Power of Realistic Goals

Coach Kristin Petrony

Published on: 07/05/2025

Tired of setting big goals and burning out fast? This blog breaks down why small, realistic wins build the confidence you need to finally stick with it. Learn how the Momentum Blueprint can help you go from stuck to unstoppable—one habit at a time.

NutritionWomen's HealthStrength TrainingMindset

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